Grow Strong in Every Dimension
Veteran-owned wellness coaching helping you build confidence, energy & resilience.
Welcome to 8 Dims Wellness
About Me
I am Shea Armendariz - Navy veteran, mom of two, and founder of 8 Dims Wellness. I help people build strength and confidence through simple, sustainable wellness habits.
I spent eight years in the United States Navy, learning how to show up, stay consistent, and keep moving forward - even when things were uncomfortable. That training shaped who I am and how I coach: with structure, accountability, and real-world support.
After the military, I continued serving my community through education, teaching and supporting JROTC in Bakersfield. Working with cadets at events, parades, and leadership training showed me how powerful resilience and self-belief can be for young people.
Alongside that work, I invested deeply in learning whole-person wellness, earning a bachelor's degree in Health & Wellness, graduate certificates in Complementary and Alternative Medicine and Holistic Nutrition, as well as certifications in yoga, fitness, nutrition coaching, behavior change, and mindful resilience.
Now I coach kids, adults, and fellow veterans who want to feel stronger, healthier, and more in control of their lives. And we do it one small habit at a time. Whether your goal is: more energy, better routines, increasing strength, improved mental wellness, greater confidence, or feeling like yourself again... I'm here to help you grow - in every dimension.
Welcome to 8 Dims Wellness. Let's get to work.